Kenyans love their margarine and their bread,so much so some bread companies include a free    sachet of margarine when they package  their loaves.

But you do not have to have your bread with margarine,try butter or avocados for a really nutritious start  to your morning.


4 slices whole wheat bread

1/2 of a ripe avocado 

salt and pepper to taste

2 ripe tomatoes,sliced thinly into  rings

toasted sesame seeds(optional)

Tomato and avocado cream  sandwich
Tomato and avocado cream sandwich


1.Using a teaspoon,scoop out the  the flesh of the avocado into a small bowl,add a pinch of salt ,  dash of ground black pepper and mash with a fork.

2.Take 4 slices of whole wheat  bread and reserving 2,spread the avocado

cream on two of the bread slices ,.

3.Arrange the tomato rings on top of the avocado cream and sprinkle some toasted sesame seeds on top,then top with the 2

remaining bread slices. You will end up with 2 sandwiches.

4.Trim the crusts from the sandwiches and then cut diagonally.

Serve with preferred cold/hot beverage.


This delicious Mexican food is something I can eat everyday.

It has avocado,onion,coriander,you can een add tomatoes and it has fresh lemon juice to kick the flavours up a notch.

Not only is it a great salad,filling for sandwiches but you can deconstruct it to make a delicious bread spread that is better and healthier than margarine.

The recipe uses white onion which is less pungent than the red onion.

For this tangy bedspread here is what you need.

1/2 a ripe avocado

2 slices of whole wheat bread

1 tablespoon fresh lemon juice

black pepper to taste

2 slices ripe tomato

some slices of white onion rings

1 teaspoon finely chopped coriander


1.Scoop the flesh from the avocado and place it in a small bowl,add the freshly squeezed lemon juice and just a hint of black pepper.Mash these with a fork into a chunky paste.

2.Take  1 slice of whole wheat bread,spread this delicious goodness evenly  using a butter knife/spoon.

3.Take the 2 /3 onion rings and place this on top of the avocado spread,then add the two tomato slices finishing this off with a sprinkle of chopped coriander.

4.Cover with the remaining slice of bread.