The holiday season is almost here and taste buds all over the world are getting ready to get tantalized,wooed and swooned with all manner of delicacies.
The holiday season is when we indulge and party like it was 1999.
That is when decisions made earlier in the year on healthy eating eating,great food choices are thrown out of the window to be picked up in January of the next year.
But it does not have to be that way.
Healthy eating can be lifestyle you can keep for the rest of your life.
Here is a guide to get your started.
1.Make your food choices consciously not based on your emotions.
Always know what goes in your mouth and what it is going to do to your body.
2.Mange your food portions
Once you have made the conscious decision to eat well,mind your portion choices.
We all know too much of a good thing is not good at all,so keep your portions sizes reasonable.
3.Chew your food,slowly.
Don’t just swallow your food,taste it ,chew it deliberately and swallow it
You will be surprised that you eat less this way.
It will help you know when you have had your fill.
4.Drink drink drink water
Yes the 6-8 glasses of water daily,make sure your body is hydrated,sometimes those hunger pangs are a sign your o needs more water.
Take water 15 minutes before your main meal or an hour after meals.
Moderate exercises of between 60-90 minutes daily will help you keep the kilos off.
The cheapest way to exercise is taking daily walks.