AVOCADO CREAM SANDWICHES

Kenyans love their margarine and their bread,so much so some bread companies include a free    sachet of margarine when they package  their loaves.

But you do not have to have your bread with margarine,try butter or avocados for a really nutritious start  to your morning.

Ingredients

4 slices whole wheat bread

1/2 of a ripe avocado 

salt and pepper to taste

2 ripe tomatoes,sliced thinly into  rings

toasted sesame seeds(optional)

Tomato and avocado cream  sandwich
Tomato and avocado cream sandwich

Method

1.Using a teaspoon,scoop out the  the flesh of the avocado into a small bowl,add a pinch of salt ,  dash of ground black pepper and mash with a fork.

2.Take 4 slices of whole wheat  bread and reserving 2,spread the avocado

cream on two of the bread slices ,.

3.Arrange the tomato rings on top of the avocado cream and sprinkle some toasted sesame seeds on top,then top with the 2

remaining bread slices. You will end up with 2 sandwiches.

4.Trim the crusts from the sandwiches and then cut diagonally.

Serve with preferred cold/hot beverage.