For the longest time i have wanted  to make popsicle for the kids and when i saw  this 4 piece mold at Nakumatt,i grabbed it  and i prayed there would be some sun soon so that i could try making some.

I waited six weeks , finally last Saturday i did get to make some.

How to get your kids to drink more milk...make popsicles1
How to get your kids to drink more milk…make popsicles1


250 ml chocolate milk(you can make hot chocolate,wait for it to cool then  use it)


1.Fill the mold ,leave space of about a  centimeter from the top free to allow for expansion of the milk.

2.Freeze for 4-6 hours.

3.To remove the molds ,boil some water,dip the mold in hot water for 30 seconds,twists the  tops off,and remove from the mould.


Try different flavors like strawberry and vanilla and roll the popsicles in shaved chocolate or toasted coconut for some extra kick.


With 2 children whom i do not give tea to,i decided to come up with my own version of instant chocolate that did not have all the extra sugar added to most brands.

After reading all the ingredients contained in most brands,i came up with a version that so far seems healthy enough for me as it only requires very little sweetening or none at all.

It costs more but is definitely worth the effort.


100 grammes unsweetened cocoa powder

250 grammes milk powder

200 grammes dark chocolate


1.Roughly chop the dark chocolate or grate it.

2.Pour the milk chocolate into a bowl,add the milk powder and the dark chocolate mix with a fork then put into an air tight container with a lid.Give a thorough shake then store it .

To prepare the hot chocolate:

In a small saucepan over low heat , pour a glass of milk then  add a heaped tablespoon of the cocoa mix.

Use a whisk to mix in the cocoa mixture till there are no lumps ,make sure not to let the milk boil.Just let it heat through till the chocolate is melted and then serve.

Add a marshmallow or two to your hot drink for special effect.

The result is a frothy chocolate drink that is simply out of this world.



There are two types of food,there is “all the time” food and then there is “sometimes” food

All the time food is nutritious food like vegetables,fruits an everything your body requires to function and then there are sometimes food like this hot drink that should be taken..sometimes.

Now since its winter inKenya and  some parts of the world,this hot chocolate drink  will warm you up considerably.

Mug of hot chocolate


2 cups whole/low-fat milk

5 cubes of dark chocolate/cooking chocolate,grated

1 tsp vanilla essence

a pinch of  ground ginger


1.Over low heat,place small saucepan and then add the milk.

2.Add the grated chocolate,then vanilla essence and 2 pinches of ginger and using a wire whisk ,slowly whisk in the chocolate till it melts..

3.The chocolate mixture should be frothy  without a skin on top .

4.When all the chocolate has melted and milk is just about to boil ,turn off heat and put the milk into wide cups like those used to serve cappuccino.

5.Top with a scoop of vanilla ice cream with chocolate shavings on top or a scoop of whipped cream.

NB:No need for sugar as the chocolate add some sweetness to it and ginger add some kick.

Keep warm this December