WORRIED ABOUT YOUR BABY’S WEIGHT…?

All my babes have never been chubby and i know one other friend of mine who wa sin the same class with me and one day while we were sharing war stories on mother hood we both lamented the fact that our babes have never been the poster images of bouncing bundles of joy.

Too often mothers have this idea in their heads that babies must be for lack of a better word “fat”.So wes tuff our little angels with food just so that when we go the next visit the scales will do us proud and declare that all the porridge,cereal,milk,fruits we gave them did not go to waste.

A lot of the time we forget that being heavy is not always a sign of good health.

Many factors play a part in determining how much your baby is going  to weigh like genes for example.

My babies never weighed more than 3 kilos at birth and seeing that i gave them all the right foods their growth charts everytime  visited the pediatrician were always on a steady rise,they never showed any drastic changes unless they were sick which was rarely.

At one time  made the mistake of going to a different pediatrician as the regular one who had followed my daughter from birth  was out of the country  and he ordered for all manner of tests on my daughter who was then barely two years.

Reason,he thought she was too lean for her age.

They found nothing wrong with her(thank God) but from then on I made sure  I stuck to one paedetrician who assured me I had nothing to worry about,my daughter was growing at her own pace.

For any mothers reading this who may be worried their babies are not as round or chubby as their neighbours,I would like to tell them to take it easy.So long as your child is taking meals that cover all the important food groups from carbohydrates to proteins and taking their fruits and vegetables to cover their vitamin and essential minerals intake there should be no cause for alarm.

Broccoli Crazy…!

Photo courtesy of www.international. stockfood.com

You might be asking why would anyone name their site Broccoli Crazy?

It is  because i love these bulb of green florets like crazy,broccoli is actually called a super food as it comes packed with everything from Vitamins to minerals that when aritten are as  long as your arm and that are great for your body.

This vegetable is a nutritionists dream!

Some of the goodness it comes packed with includes Vitamins A,C and K,it contains folate,iron,magnesium,calcium,potassium,calcium and fiber.

Of course there are other superfoods but this one to me is too good to be true.

The blog will be a way for me to pass on information i know as a nutritionist who studied at one of this country’s finest institutions Kenyatta University and my experiences as a mum and a wannabe chef in my own kitchen.

Leave any questions or comments on anything and everything,i will do my best to answer them.

Hopefully together we can raise a generation of healthier children and we can see the rising numbers of cancer cases in the next generation dwindle.

The information is not medical advice and all care should be taken to consult a doctor in case of any medical conditions.This is just  a journal of my journey into  the conscious  choices  i have made towards adopting healthier eating habits for my family .

Bon appetit!

NB:All photos are sourced from the internet unless otherwise stated