AFRICA IS AT THE WINTER OLYMPICS !

Sabrina Simader during the opening ceremony in Pyeongchang ,South Korea. Photo credits:AFP-JIJI

The Winter Olympics got off to a colorful start in Pyeongchang in Gangwon Province of South Korea.

This year  marks the 94th year since the first Winter Olympic games  in 1924 in Chamonix ,France.

The Winter Olympics are held the second year after the more popular Summer Olympic are held and attract a select group of countries whose weather conditions favour winter sports.Africa did not have any country representing the continent until 1960 when South Africa made its debut at the games with an all-white team, we have had  at least one African country taking part in the games since then.

This year is special as  there will be 13 African athletes flying their countries flags , most of the athletes participating in the Winter Olympic games   have been born or trained outside the continent .A major reason for the small number  of African athletes at the Winter Games is the fact that the  tropical climate on the continent does not provide the conditions that would make  conducive training grounds for the type of sports  at the Winter Olympics.

The African countries taking part in the Winter Olympics are Kenya,Nigeria,Eritrea,Morocco,Ghana,Madagascar,Togo and South Africa.

Sabrina Wanjiku Simader, is representing Kenya and she is the first alpine skier to ever represent the country  and   her debut at the Winter Olympics is an exciting opportunity  for her as well as for the country.The 19 year old whose father is Austrian was all smiles  as she carried the Kenyan flag high during the opening ceremony .

A team you will also  want to keep your eyes on as they are also making their debut is Nigeria,which has a bob sled team and a skeleton athlete as well as being all-female.The team’s journey to Pyeongchang started last year in February when they launched a Gofundme campaign to raise funds for what would be Nigeria’s maiden debut at the Winter Olympics.The bob sled team is made up of athletes Akuoma Omeoga, Ngozi Onwumere and Seun Adigun and  the skeleton athlete Simidele Adeagbo.

Hopefully after whis year,we will see an even higher number of African athletes at the Winter Olympics in Beijing,China 2022 and that African governments will see to it that they support these athletes.

Watch the teams on the  Ellen DeGeneres show ,the games are available on satellite Television provider DSTV on SS12,13 and 14 and on Kwese TV the games are live on Olympics HD channel 306.

At Maridadi Lifestyle we would like to send  the African athletes the best of wishes  as they represent the continent.

 

 

YOUR CHILD’S NUTRITION:THE BUILDING BLOCKS

 

monday inspiration (1)

If you were to ask my children what would make a perfect way of spending the weekend if left to themselves,it would be to sit in front of the TV for most of the day .

Do you know other children that are like mine ?

Being a parent,I get my greatest joy by telling them what is good for them in  very few words and more action like switching off the TV and asking them,ordering them outside to go and play.

It would be easier to let them watch TV all day but what fun would there be in that  and what childhood memories am I creating when I am letting them spend the whole day in front of the TV.

I was thinking about the fights we have over the TV over the weekend when I  read in the Saturday Nation that among the top 2 ailments that children over the age of 5 years in Nairobi have is malnutrition.

It took me aback because Nairobi being the capital city should be doing better than that,we seem to live in apparent affluence and food seems to be readily available for most residents of the capital city ,that should result in an above average nutrition status for most children but it does not.

What should we do to stem the rise in the incidences of malnutrition,be it over-nutrition or under nutrition ?

What can we do to stop the increasing number of children weighing in at more than they should?

I hope that this is the start of a conversation of how many more mothers and father can ensure that their children are having more of the right foods and less of the foods that come in cartons and tins.

1.Making healthy eating a lifestyle choice

Over some weekends I accompany the medics team at my church for medical missions around our neighborhood and as a nutritionist  I spend time listening as well as  talking to mothers about nutrition.

Apart from the normal complaint about how fast children get bored with certain foods,it is apparent that most mothers in the capital city no matter their economic status know what is good for their children.They know what their children should be eating and what their bodies need.

The challenge comes in turning the information that we have into  life long lifestyle habits that our children can carry through out their lives .

No matter what stage children are in we can help them form healthier eating habits and we start at home with what we serve.

Start them on healthy eating habits while they are still very young.Let them know the joys of eating food made from fresh ingredients.

Start taking them grocery shopping as early as you possibly can.Let them know how to choose the freshest fruits and vegetables and let them have a feel and look at how fresh really looks like.

“To create really great food,you do not have to make complicated meals,the tastiest foods are the ones made from fresh ingredients.”

A secret to the question as to “how to know  what is fresh ?” is that fresh is always  what is on season and fresh is always cheaper.

Kenya is blessed with an abundance of food,vegetables ,fruits are in plenty and we have no reason not to ensure children are eating at least 2 servings  of fruits and  3 servings of vegetables every day.

Fruits and vegetables are the source of micro nutrients which are essential for the proper functioning of a growing body’s functions.Children with the demands that growth puts on their bodies,we need to make sure they are meeting their dietary requirements.

For many parents who have a problem getting their children to eat fruits and vegetables,a few ideas to try in order to get them to eat more of these foods are .

  • Making fruits are easily available at home,get a bowl which you ensure is always filled with some fruit of some kind.
  • Let the children go shopping with you and let them choose the fruits and vegetables themselves.They are more likely to eat the fruits and vegetables they enjoy .
  • Get creative in how you serve your fruits and vegetables.For vegetables apart from cooking them for short period of time under high heat,try grilling them,serving them in salads sliced or grated.
  • Include fruits and vegetables as a part of every meal. Vegetables come in  such colorful colors hat there would be no excuse not to have them on your plate,they add such lovely color to a meal.
  • Add chopped or blended  fruits to plain yoghurt .
  • Eat fruits rather than blending them to make juice as fruits contain natural sugars and drinking large amounts of juice is likely to lead to a child being overweight because of all the sugar it contains.

2.Letting children play

Children need play as much as they need food.

Play helps children develop physical strength and it is also important as part of healthy brain development.Play is how children learn to interact with the world around them.

The American Academy of Pediatrics in a 2007 paper titled The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds by Kenneth R. Ginsburg had this to say :

Pediatricians should emphasize the advantages of active play and discourage parents from the overuse of passive entertainment (eg, television and computer games)

 

With access to internet connectivity we are seeing fewer children venturing out to play,they are  spending more time on their mobile devices than outside  with other children or even their parents.It is now becoming more common to see children especially those in urban centers who weigh more than they should for their age and height.

Kids need to be more  physically engaged ,this will reduce the incidences of child obesity that are on the rise.Children with a healthy weight have been shown to be healthier,more socially competent as well as more able to concentrate in school.

3.A parent is the best role model

A parent is the best role model of what healthy living should be like.

Children are not very good at following instructions but they are great at being perfect imitators.

When we make healthier choices with what we put on our plates,what we stock in our kitchens our children carry these habits they have watched us practice with them when they grow up and in turn they will influence their own children.

We can change the future of generations to come just by the simple decision we make of what we eat.

Make sure it is the right one.

Was this article helpful,we would love to hear from you.Head over to the comments section with comments or questions about what we just talked about.

 

MY TIME ON THE SET OF VICTORIA’S LOUNGE & WHY YOU SHOULD WATCH IT

Just before the show aired last Thursday,i wrote about it in Lights.Camera.Action

The irony only hit me a few seconds later…..being a stay -at -home parent had got me on national Tv

Who would have thought…?

Victoria Rubadiri is as gracious in real life as she is on TV and we had a blast on the set at the design studio  of Mambo Interiors.

Being very interested in issues around women and parenting ,i asked Victoria a few questions on what had inspired Victoria’s Lounge, as well as how the reception for the show has been so far.

On the concept for the show , Victoria says she wanted to create a platform from where people could have  candid conversations about their experiences,you know kind of like the  ones we have with close family and friends around our kitchen tables or living rooms and in doing so  inspire and encourage someone .

Being a news anchor heavily influenced her decision to have a show around social issues as she wanted to interrogate issues  further than the time availed during a news bulletin would allow.As a result Victoria has seen how willing people are to talk about issues affecting them ,offer to help others as well as be influenced to seek help.

Through the choice of topics and guests she brings on the show ,she wants to encourage people  to talk and eventually move to seeking solutions to the issues that they are facing .And that people are able to draw encouragement and hope from her guests experiences,no matter what it is they are facing in life

As for her guests she wants them to have the gratification of knowing that by sharing their experience  they helped to inspire  and encourage someone.

So far, the reception for the show has been overwhelming and a  complete surprise was the large percentage of men who watch it ,such that they are thinking of future topics for the show that would include their male viewers.

We wish Victoria and her great team all the best in everything they do.

Make sure to catch the show every Thursday on NTV AT 7:30 pm and while at it become a fan of Victoria’s Lounge and make sure not to miss out on  inspiration.