Have you ever lived in denial like I have been doing for the last couple of months?
We all do .At least I know there might be at least one person reading this that will identify with living in denial about some aspect of their life.
For me it is the fact that I need to be taking better care of myself.
Am a fastidious eater and I exercise,though not much .When I started having stiffness in my joints especially when the cold season started I knew it was time to get out a yoga mat and engage in some exercise that would do my joints some good.
Yoga would also give me some me time,Nairobi is such a fast paced city and one can easily forget to take time out for themselves,which might explain why we are seeing a rise in the number of people having to deal with stress related conditions getting younger by the day.
I have tried yoga before and I like the fact that it is a low impact work out program that will be easy on my joints because I cannot run !
Yoga is a great option for me because as I said I cannot run and I did not want a work out program that would hurt my joints .
In the short time I have done the yoga workouts which take me about one and a quarter hour every morning,I have righted my posture,learned to listen to the cues my body is sending me and not push it too much.My knee joints feel much better already and I thought to myself why not organize a fun work out for a Saturday morning then follow it with lunch at a swanky upmarket in Nairobi ?
In the hope that some one else out there might be interested,I have space for just 20 people who would like to enjoy a low impact fun work out with some amazing people.
If you feel some time out for yourself on a Saturday morning feels like fun,then by all means sign up for the event.
Use this Yoga Brunch Sign Up Link.
The details of the cost,venue and date will be communicated.
We hope to have our first class on the 26th of this month at a great outdoor venue.
Sign up and invite a friend.