INTRODUCING YOUR BABY TO SOLIDS

Weaning is a really exciting time for both mother and baby.

After 6 months your baby’s nutritional needs cannot be adequately catered for with just breast milk or formula.

That is why a careful choice  of first foods is important

Your little bubba at 6 months is  ready to be introduced to solid foods….gradually.

Breast milk should still remain the main source of nourishment for your baby but she needs some extra nutrients which is why t is very important to make informed choices on what the best foods for weaning your baby are.

You will find a lot of   ready made baby food,ignore them.

Jar of ready to eat baby food
Jar of ready to eat baby food

Nature provides some of the best foods for baby,remember too that you are also setting the foundation for  future food choices.

Always follow the lead pattern of your child when it comes to introducing solids to your baby,introduce a  teaspoon or two of just one kind of food at a time.

Sauteing  or steaming your baby food are the best methods when it comes to preparing your baby’s food.

Here is a guide on foods that are perfect starter foods for your baby.

Cereals

When introducing cereals to a baby when introducing baby porridge always make sure it is of a thin consistency and should be mixed with your breast milk/formula as cereals do tend to be pretty bland.

Cooked green baby bananas not the matoke variety are also a very common and easily accessible first food for babies within the east African region.

Because they are low in calories ,once cooked puree them and add some breast milk till you have a thin consistency your baby can swallow.

With time you can mix your bananas with vegetables like pumpkin ,peas,carrots in order to increase their nutritional value.

There is no need to add any sweeteners to your baby’s cereal at this point.

 

Fruit

This should be added when baby is already used to solids,most babies take to fruits like fish to water.

Fruits like pawpaw,bananas which should be really ripe then mashed  with a  fork and some breast milk/formula added to thin it out,also do try avocado.

Stay away from citrus fruits till your baby is one year.

Other fruits like apples and pears  can be introduced after 8 months need to be steamed to make it easier for your baby digest them.

 

Vegetables

Peas,pumpkin,carrots and even sweet potatoes are a great source of nourishment for baby during the  first months.

Cook then then strain or blend making sure you add milk to ensure your baby is able to swallow them.

stay away from strong tasting vegetables like cauliflower and broccoli till a little later when your baby has formed a consistent eating pattern.

Watch the  stool pattern of your baby  when you start them on vegetables and in case of any loose bowel movements or mucus in their stool omit it and try again after a month.

For further assistance i  can be reached  here.

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