SIMMERED GOAT MATUMBO STEW

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Ingredients

400 grammes well cleaned goat offal

2 tablespoonfuls finely chopped  spring onions

2 tablespoonfuls chopped d black pepper

1 medium sized red onion,diced

3 large tomatoes,diced

1 tablespoonful tomato paste

1 /2 tablespoonful  veg etable oil

salt to taste

Method

1.Start by simmering the sliced matumbo in about 2 cups ,with the dhania ,spring  onions and black pepper added on medium low heat for about 45 minutes.

2.When water dries out add your  red onion,oil and tomato paste and salt to taste,leave to simmer for 5 minutes,then add your tomatoes,stir them in and leave to cook on low heat for 5-7 minutes till tomatoes are softened.

3.Add about 1-11/4 cups of clean water/vegetable stock and simmer on low heat for 15-20 minutes.

Matumbo simmered till tender....
Matumbo simmered till tender….

4.Garnish with chopped dhania.

Serve hot with ugali and a vegetable salad or kachumbari.

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