Kenyans love their margarine and their bread,so much so some bread companies include a free sachet of margarine when they package their loaves.
But you do not have to have your bread with margarine,try butter or avocados for a really nutritious start to your morning.
4 slices whole wheat bread
1/2 of a ripe avocado
salt and pepper to taste
2 ripe tomatoes,sliced thinly into rings
toasted sesame seeds(optional)
1.Using a teaspoon,scoop out the the flesh of the avocado into a small bowl,add a pinch of salt , dash of ground black pepper and mash with a fork.
2.Take 4 slices of whole wheat bread and reserving 2,spread the avocado
cream on two of the bread slices ,.
3.Arrange the tomato rings on top of the avocado cream and sprinkle some toasted sesame seeds on top,then top with the 2
remaining bread slices. You will end up with 2 sandwiches.
4.Trim the crusts from the sandwiches and then cut diagonally.
Serve with preferred cold/hot beverage.