1.5 par boiled green maize/corn kernels
2 cups fresh beans
4 medium sized potatoes,peeled and cubed
2 medium sized carrots,peeled and cubed
1 medium sized red onion,chopped
2 cloves of garlic,minced
1 medium sized zucchini,grated or chopped
1 teaspoon tomato paste
salt and back pepper to taste
3-4 tablespoons chopped spring onion/coriander leaves
1.Heat a medium sized saucepan over medium high heat and then add your vegetable oil,red onion and garlic,fry for 30 seconds.
2.Add your grated zucchini,potatoes,chopped carrots,cubed tomatoes and a teaspoon of tomato paste,add salt and black pepper to taste and lower heat to medium low and fry the vegetables for 3-5 minutes till tender.
3.Add your fresh beans and corn/maize then add enough stock or water ,simmer covered for 20-35 minutes till stock reduces and you have a thick sauce.
4.Add the 3 tablespoons of chopped spring onions/coriander for garnish,stir and serve