This delicious Mexican food is something I can eat everyday.

It has avocado,onion,coriander,you can een add tomatoes and it has fresh lemon juice to kick the flavours up a notch.

Not only is it a great salad,filling for sandwiches but you can deconstruct it to make a delicious bread spread that is better and healthier than margarine.

The recipe uses white onion which is less pungent than the red onion.

For this tangy bedspread here is what you need.

1/2 a ripe avocado

2 slices of whole wheat bread

1 tablespoon fresh lemon juice

black pepper to taste

2 slices ripe tomato

some slices of white onion rings

1 teaspoon finely chopped coriander


1.Scoop the flesh from the avocado and place it in a small bowl,add the freshly squeezed lemon juice and just a hint of black pepper.Mash these with a fork into a chunky paste.

2.Take  1 slice of whole wheat bread,spread this delicious goodness evenly  using a butter knife/spoon.

3.Take the 2 /3 onion rings and place this on top of the avocado spread,then add the two tomato slices finishing this off with a sprinkle of chopped coriander.

4.Cover with the remaining slice of bread.




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