‘Cholesterol free’ is a term that most manufacturers of cooking fats and oils use to describe their products.It is a term used to tell you the customer,that their fat or oil is good for your heart and health.
But what really is cholesterol and what does it do?
Cholesterol contrary to popular belief is present in our bodies and our bodies actually need this much villified globule of fat or lipid.We actually have this little globules floating around in our blood plasma and the consumption of certain types of foods high in “bad” cholesterol is what is bad for your health.Consumption of certain foods (e.g peanuts) that have the “good” kind of cholesterol is beneficial to our bodies.
Cholesterol then is actually a good thing because the body needs it in the production of certain bodily functions like bile acids,production of sex hormones and conversion of sunshine to vitamin D.
Low density lipoprotein LDL is the bad kind while high density lipoprotein or HDL is the good kind.
You maybe wondering why we are referring to lipoproteins when we should be talking about cholesterol…it is because cholesterol is carried in our bodies and into other parts of our bodies by lipo proteins.
Foods rich in fibre will help lower your levels of cholesterol and drinking orange juice(real orange juice not that form a packet)increases the good kind of cholesterol.Garlic also when included in your salad dressing or when cooking food also helps lower your cholesterol levels .
Vitamin A,C and E that are present in foods like papaya,carrots,pumpkin,most citrus fruits and nuts like peanuts ,almonds and sunflower seeds also may help moderate levels of cholesterol in your body.
Foods that contain LDL,the bad kind of cholesterol and which should be consumed in moderate amounts include chicken liver,cow liver,meat,eggs and butter