BUTTERNUT:Its great for babies and for adults too!

For most of us ,when we see these cute vegetables that are normally regarded as baby food, we never think that we could get much from it too as adults.Butternut squash is rich in vitamin A,Vitamin C,Iron and Calcium.

It can be added to your mashed potatoes to give it color and spiced up with nutmeg and cinammon to give it more pizazz some butter  and ……mmmmhhh heavenly.

You can also add a cup of mashed squash to your chapatis or mandazi dough,gives it great color, not to mention  about the added nutritional value you are packing these items with.

 You can even roast it in the oven ,rub it with some oil,a pinch of nutmeg and cinammon,salt, a dash of blackpepper,bake at a tepmerature of  230 degrees celsius for 30 minutes or until tender.Serve with some french beans and some fried beef yum yum yum.

Go ahead try it and let me know how it went.

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